St. Lucia stands out in the Caribbean with its twin volcanic peaks rising from turquoise waters. This eastern Caribbean island sits between Martinique and St. Vincent, offering something different from typical beach destinations.
The island earned UNESCO World Heritage status for its famous Pitons, two dramatic mountain spires that have become symbols of the Caribbean. Beyond these peaks, you’ll find rainforests, black sand beaches, bubbling volcanic springs, and warm local culture.
If you’re wondering what to do in St Lucia, you’re in for variety. The island offers everything from challenging mountain hikes to relaxing beach days, cultural festivals to water sports, and farm-to-table dining experiences. This guide covers the top activities, places to stay, and practical tips for planning your trip.
Top Attractions and Activities in St. Lucia
When visitors ask what to do in St Lucia, most recommendations start with the island’s natural wonders. The volcanic landscape creates opportunities you won’t find on flatter Caribbean islands.
The Pitons: St. Lucia’s Iconic Landmarks
Gros Piton and Petit Piton are two volcanic plugs that tower over the southwestern coast near Soufrière. These UNESCO World Heritage Sites reach heights of 2,619 feet and 2,461 feet, respectively, creating the most photographed view in St. Lucia.
Hiking Gros Piton takes about four to five hours round-trip with a required guide. The trail is steep and challenging, so you’ll need decent fitness levels. From the summit, you’ll see the entire southern coast, neighboring islands, and endless blue Caribbean waters. If hiking isn’t your style, you can view the Pitons from multiple spots in Soufrière or book a boat tour for photos from the water.
Sulphur Springs and Volcanic Mud Baths
The Sulphur Springs near Soufrière is the world’s only volcano you can drive into. This geothermal area still bubbles and steams from underground volcanic activity, creating mineral-rich hot springs that locals and visitors use for therapeutic soaks.
The mud baths offer a fun experience where you coat yourself in warm volcanic mud before rinsing off in the hot springs. Be prepared for strong sulfur smells and warm temperatures. Wear a dark colored swimsuit since the mud can stain lighter fabrics, and remove jewelry before entering. Entrance fees are reasonable, and local guides explain the volcanic geology and health benefits of the minerals.
Beach Experiences
St. Lucia’s beaches vary from white sand to volcanic black sand, each with its own character. Anse Mamin offers a quiet black sand beach surrounded by jungle, ideal for peaceful afternoons away from crowds.
Anse Chastanet provides excellent snorkeling and diving right from shore, with coral reefs close to the beach. Anse Cochon Beach stays calm and quiet, ideal for families or anyone seeking tranquility. All beaches in St. Lucia have public access by law, so you can visit any beach, even if it fronts a resort.
Waterfalls and Nature
Toraille Waterfall drops 50 feet into a natural swimming lagoon where you can cool off after the short walk from the parking area. The falls stay consistently strong year-round, creating a refreshing mist even from the viewing areas.
Diamond Falls Botanical Garden combines tropical plant collections with another waterfall that gained fame in the movie Romancing the Stone. Guided tours explain the island’s flora and the estate’s history. For a more remote option, Enbas Saut Falls requires a rainforest trek but rewards you with a pristine natural pool and fewer tourists.
Water Activities and Boat Tours
The Caribbean Sea surrounding St. Lucia offers warm, clear conditions for various water activities. What to do in St Lucia from the water includes options for every skill level and budget.
Private speedboat tours let you visit the coastline at your own pace, stopping at hidden coves and snorkel spots. Catamaran rides typically include meals, drinks, and sunset views as you sail past the Pitons. Multiple snorkeling and diving sites dot the coast, including shipwrecks for experienced divers.
Several shops offer PADI certification courses if you want to learn scuba diving during your trip. Kayaking provides a quieter way to visit coastal areas and get close to marine life. Marigot Bay deserves a visit for its protected inlet lined with palm trees and waterside cafes where you can dock for lunch.
These water activities rank among the most popular things to do in St Lucia, especially for first-time visitors who want to see the island from different angles.
Cultural Experiences
St. Lucian culture blends African, French, and Caribbean influences into a vibrant local scene. The island offers several ways to connect with this culture beyond the beach.
Gros Islet Friday Night Street Party
Every Friday night, the fishing village of Gros Islet transforms into a massive street party. Vendors grill fresh fish and chicken, bars pour rum punch and local beer, and sound systems play reggae, soca, and dancehall music until the early morning hours.
The party draws both locals and tourists, creating a genuine Caribbean party atmosphere. Expect crowds, loud music, and plenty of energy. Arrive hungry to sample grilled seafood and traditional sides, and bring cash for food and drinks.
St. Lucia Jazz & Arts Festival
Each May, St. Lucia hosts world-class musicians for this multi-day festival. Past performers have included major international acts alongside Caribbean artists, with stages set up at various locations around the island.
Beyond the music, the festival features street food vendors, art installations, and cultural performances. The event coincides with good weather and creates a festive atmosphere across the island. Book accommodations early if you plan to visit during festival dates.
Rastafarian Community Tour
The Irie Valley Ride with Eastern Exotic Tours takes you into the Mabouya Valley to meet a Rastafarian farming community. This ATV experience combines off-road fun with cultural education as you ride through the valley’s farmland.
Community members explain their farming methods and show you how they process cassava root into farine, a traditional Caribbean flour. You’ll learn about Rastafarian philosophy, taste fresh coconut water, and see a different side of St. Lucia beyond the tourist areas.
Where to Stay in St. Lucia?
St. Lucia accommodations range from budget guesthouses to luxury resorts, with options concentrated in different regions. Your choice depends on your budget, desired amenities, and whether you prefer beach access or mountain views.
- Jade Mountain: Open-air sanctuaries with private infinity pools overlooking the Pitons, creating one of the Caribbean’s most photographed resort experiences
- Ti Kaye Resort & Spa: Adults-only cliffside retreat with individual cottage plunge pools and a more intimate scale
- Anse Chastanet: Direct beach access with easy opportunities for diving and snorkeling right from shore
- Viceroy Sugar Beach: Butler service and upscale amenities positioned between the Pitons
- Sandals Grande and Sandals Halcyon: Couples-only resorts with flat terrain for easier walking
- Cosmos Eco Village: Sustainable approach with community-focused programming for socially conscious travelers
- Coconut Bay Beach Resort: Flat terrain option in Vieux Fort near the southern airport
Each area of St. Lucia has different advantages, so consider whether you want to be near Soufrière for the Pitons, in the north near Rodney Bay for nightlife, or in a secluded spot for total relaxation.
Dining in St. Lucia
St. Lucian food reflects the island’s history with French, African, and Caribbean influences, creating a distinct cuisine. Knowing what to do in St Lucia isn’t complete without understanding where and what to eat.
- Castries Market: The most authentic local food experience with vendors selling tropical fruits, spice blends, and Creole street food
- Martha’s Tables (Soufrière): Home-cooked local dishes in a casual setting where the owner greets every guest
- Coal Pot: Romantic waterfront dining with Caribbean French fusion cuisine and fresh seafood
- Treetop Restaurant: Tables set among the rainforest canopy for dining, surrounded by nature
- Harbor View: Local favorite with buffet-style service and views over the harbor
- National dish: Green figs and salt fish, which uses green bananas cooked with salted cod
- St. Lucian coconut ice cream: Available at various shops around the island and worth trying
Restaurants range from casual beach shacks to fine dining, so you can match your meals to your mood and budget throughout your stay.
Practical Information for Visiting St. Lucia
Planning the logistics of your trip helps ensure a smooth experience. Here’s what you need to know before you go.
- Two airports: Hewanorra International Airport (UVF) in the south handles larger international flights, while George F.L. Charles Airport (SLU) in the north accommodates smaller regional planes
- Direct flights: Available from major U.S. cities, including Miami, New York, and Atlanta
- Guide requirements: Many attractions require hiring a guide for safety and to provide context about the island’s ecology and history
- Terrain considerations: The island is mountainous and hilly, which affects both driving and walking around resorts and towns
- Gratuity customs: Tip 10 to 15 percent at restaurants, though some add service charges automatically
- Ferry connections: Available to nearby islands like Martinique and Dominica for multi-destination trips
Understanding these practical details helps you pack appropriately and budget correctly for your St. Lucia visit.
Conclusion
St. Lucia works for different types of travelers, from honeymooners seeking romance to families wanting variety to solo travelers ready for outdoor activities. The island balances relaxation and action better than many Caribbean destinations.
Natural beauty defines the St. Lucian experience, whether you’re looking at the Pitons, swimming under waterfalls, or watching a sunset from a catamaran. The cultural side adds depth with local festivals, farm tours, and traditional cuisine.
When planning what to do in St Lucia, consider mixing active days with beach time, trying local restaurants alongside resort dining, and leaving room for spontaneous findings. The island rewards both careful planning and going with the flow. Start researching flights and accommodations now to secure your preferred dates and properties.
Frequently Asked Questions
How Many Days Should I Spend in St. Lucia?
Plan for five to seven days to see the main sights without rushing. This gives you time for the Pitons, beaches, waterfalls, and a cultural activity or two. Weekend getaways work if you focus on one area and skip longer excursions.
Is St. Lucia Better for Couples or Families?
The island suits both groups well. Many adults-only resorts create romantic settings for couples, while family-friendly properties offer kids’ clubs and calm beach areas. Activities range from relaxing to active, accommodating different travel styles.
What’s the Best Time of Year to Visit St. Lucia?
The dry season from December through April brings the most reliable weather and the least rain. May hosts the Jazz Festival with great music and cultural events. Hurricane season runs from June through November, with September and October seeing the highest storm risk.
Do I Need a Rental Car to Get Around St. Lucia?
Private guided tours handle most visitors’ needs without driving yourself. Taxis and resort transfers provide other options. The mountainous terrain and narrow winding roads make driving challenging for those unfamiliar with the conditions. Tours also include a guide’s expertise about sites.
Can You Swim Year-Round in St. Lucia?
Yes, water temperatures stay warm throughout the year, averaging 79 to 84 degrees Fahrenheit. Sea conditions vary by season, with calmer waters during dry months. Anse Chastanet and Marigot Bay offer protected swimming areas that stay calm even when other beaches have waves.
